Mini and mighty: A microgreen flavor guide

Used raw, they make a great addition to salads, slaws, sushi, poke bowls, sandwiches and wraps. They can be incorporated into smoothies and vinaigrettes, and some varieties even do well muddled into cocktails.

When choosing a microgreen, researchers say to look for the most intensely colored ones, which will be the most nutritious. The majority of their nutrients are contained within their delicate leaves.

Curious how to incorporate these tiny green delights in your meals while adding nutrients to your diet? Read on.