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In the online 'maxxing' era, what's the deal with fiber and protein?

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Fiber and protein are in the spotlight as online 'maxxing' trends touting their health benefits take root

Fiber and protein are in the spotlight as online 'maxxing' trends touting their health benefits take root

First it was protein, now it's fiber: the "maxxing" mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients is the key to vitality and a life-changing gut glow-up.

These viral diet trends rooted in extreme optimization are impacting how people eat and what companies sell -- but are they actually healthy?

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Originally published on doc.afp.com, part of the BLOX Digital Content Exchange.

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