Why is the color green so good for you? From better digestion to lowering the risk of cancer, here’s why it’s pretty powerful.

A plant-based dietitian outlines the benefits of nut butters, including protein, healthy fats, vitamins and minerals. Plus, a few brands to try.

Long, chilly winter months often bring habits of comfort eating. A dietitian offers a few easy ways to keep your meals fresh — even when it’s not peak produce season. 

New Year’s resolutions often bring unrealistic expectations. A dietitian offers her best advice on how to seamlessly make simple yet impactful food changes in your daily life. 

Did you know cranberries are the original U.S.-grown super berry?